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Headspace is a mobile application offering its users guided meditation sessions and mindfulness exercises. Established by Andy Puddicombe and Richard Pierson in May 2010 to make meditation more accessible, Headspace now operates out of Santa Monica, California, with multiple digital offerings designed to support mental health and well-being.
Headspace began when Puddicombe, a former Buddhist monk, met Pierson, an advertising executive, at a meditation event in London. They soon realized that many people wanted to practice meditation but found it hard to incorporate it into their busy lifestyles; they aimed to develop an accessible platform that would make meditation accessible while remaining authentic and effective in terms of its traditional practices.
Headspace first debuted its mobile app, providing 10-minute guided meditation sessions that could be accessed at any time and from anywhere around the world. Within months, millions of users signed up - seeking ways to reduce stress and enhance mental well-being.
Over time, Headspace has expanded its services to offer guided meditations, sleep exercises, mindfulness practices, and courses on specific topics such as stress management, relationships and creativity; in partnership with organizations and companies like NBA, Google and Spotify to bring its services to a broader audience.
Headspace has long been recognized for its innovative approach to mental health and well-being, winning multiple awards and accolades along the way. Today, it remains one of the world's most beloved meditation apps, with millions of people using it for self-care and stress reduction.
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